Take back control of your time
DOSE helps you break free from social media addiction through voluntary, time-limited detox sessions.
2h detox session
Why DOSE?
Voluntary Control
You choose which apps to block and for how long. No external monitoring, just your own commitment.
Time-Limited Sessions
Set detox sessions from 1 to 12 hours. Perfect for focused work, quality time, or a good night's sleep.
100% Private
All data stays on your device. We don't collect, store, or transmit any of your usage information.
Mental Wellness
Studies link excessive social media use to anxiety and depression. DOSE helps you build healthier habits.
Your digital wellbeing matters
We spend an average of 2+ hours daily on social media. That's over 700 hours per year scrolling through feeds designed to keep us hooked.
DOSE isn't about quitting social media forever. It's about taking intentional breaks to reclaim your time, focus, and peace of mind.
Start with just one hour. You might be surprised how good it feels.